For new mums, self-care could be as simple as setting the intention to stay healthy: Sheila Sim

In an episode of the Womankind podcast, Sheila Sim – local model, actress, mum of one (with another coming) and mental health advocate – gets real about practising self-care amid the fog and chaos of postpartum motherhood.   
http://dlvr.it/SfCxHk

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